How to Read a Supplement Facts Panel in Two Minutes
Serving size, per-ingredient amounts, other ingredients and warnings: a quick method for judging any gummy or capsule before you buy.
Read articleThree botanicals turn up in men’s formulas again and again: Tongkat Ali, maca and ashwagandha. SodaPeak contains all three. Here is where each one comes from, how it has traditionally been used, and what to keep in mind.
Tongkat Ali (Eurycoma longifolia)
Origin: a slender tree native to the rainforests of Malaysia, Indonesia and nearby regions. The root is the part used, and it is also known as longjack.
Traditional use: a tonic in Southeast Asian folk practice, particularly for men’s vitality and energy. It is often brewed into a bitter tea or added to coffee.
What to know: it is one of the most researched men’s botanicals, but study quality and results vary, and extracts differ in strength. SodaPeak lists 200 mg per gummy, its largest active.
Maca (Lepidium meyenii)
Origin: a radish-like root grown at altitudes of 4,000 metres or more in the Peruvian Andes.
Traditional use: eaten as a staple food for centuries and valued for energy, endurance and vitality.
What to know: as a food, maca has a long safety record. It is popular in men’s wellness products, though the evidence for specific effects is still developing. SodaPeak lists 100 mg per gummy.
Ashwagandha (Withania somnifera)
Origin: a small shrub from India, North Africa and the Middle East. The root is the part used.
Traditional use: a central herb in Ayurvedic practice, classed as an adaptogen, meaning it is used to help the body adapt to stress.
What to know: it is generally well tolerated in short-term use, but it can interact with thyroid, sedative, blood-pressure and immune-suppressing medications, and it isn’t recommended during pregnancy. There have been rare reports of liver problems. SodaPeak lists 100 mg per gummy.
Before you start any botanical: read the full label, check it against any medications you take, and ask a pharmacist if you’re unsure. “Natural” doesn’t mean free of interactions.
Why combine them?
Each one covers a different angle. Tongkat Ali and maca are the vitality and energy tonics, and ashwagandha supports balance. Combining them in one daily serving is simpler than taking three separate products. See how they map to SodaPeak’s four focus areas.
About SodaPeak
A once-daily chewable gummy for adult men with Tongkat Ali, maca and ashwagandha, covered by a 60-day guarantee from the seller.
This article is general information, not medical advice. Talk to a qualified healthcare professional about your own health.